First Responder
Anger Management
in Costa Mesa

Command Post Wellness implements effective tactics to help first responders in Costa Mesa with their anger management issues. Timely treatment is key to preventing complications and getting the nation's heroes' lives back on track.

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Firefighter struggling with anger management
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Anger in First Responders

Due to the traumatic and stressful nature of their jobs, first responders often face overwhelming anger. In fact, around 30% of first responders develop behavioral health conditions. That's compared to 20% of the general population.

Left unchecked, anger can become a serious issue, damaging their relationships, hurting well-being, and hindering the ability to carry out duties safely. Getting timely assistance for anger management problems can improve the first responder's quality of life and prevent unfortunate consequences.

What Is Anger Management?

While anger is a healthy emotion that helps people react to different situations in their lives, it can get out of control. When anger becomes overwhelming, it starts affecting the person's physical and mental health.

Several types of anger disorders exist. Some of them are chronic anger, passive anger, and volatile anger. Each one of these disorders requires a professional approach to anger management.

Anger management is a set of techniques that can help individuals better manage their anger, cope with their emotions, and build better relationships. It can involve getting to the root cause of anger, examining triggers, developing strategies for better decision-making, focusing on problem-solving, and adopting healthier communication strategies.

The goal of anger management is to reduce stress, prevent mental health issues, and improve communication.

Causes of Anger Disorders in First Responders

Left untreated anger disorders can easily lead to co-occurring issues, such as alcohol and substance abuse. Meanwhile, chronic anger can cause heart problems and diabetes.

The key causes of anger in first responders include:


First responders face unique and often stressful situations in their jobs, ranging from violent crime to medical emergencies. The high levels of stress that come with these jobs can lead to anger outbursts.


Traumatic events, such as witnessing an accident or a violent crime, can lead to intense emotions, such as anger.

Lack of Support

First responders can feel isolated and unsupported, which can make it difficult to deal with the challenges of their jobs, leading to anger.

PTSI and Anger

Post-traumatic stress injury (PTSI) can lead to anger as a symptom, causing individuals to lash out in response to triggers.

Benefits of Anger Management

Overall, anger management can help first responders better understand their emotions and how to manage them in a healthy way. It can assist with developing better communication and decision-making skills. It can also help them cope with stress, traumatic events, and feelings of isolation.

When first responders take advantage of anger management treatment, they can start experiencing benefits quickly. 
They include:

Better Understanding of Anger

Anger management therapy can help patients gain a better understanding of the source of their anger. This can help recognize incoming bursts of anger and deal with them accordingly. This is integral to improving quality of life and performing better at work.

Learning How to Manage Stress More Effectively

Anger can be a direct result of stress at work. Meanwhile, it can cause additional stress, creating a vicious cycle. Anger management tactics help patients learn how to manage stress and prevent it from affecting them negatively in the future.

Improving Communication Skills

Anger outbursts often lead to strained relationships with loved ones, friends, and co-workers. Anger management can help patients improve communication skills and strengthen relationships that may have been weakened in the past.

Taking Control

Elements of anger management therapy allow patients to take better control of their lives. When rage no longer builds up inside a patient, they can have a clearer understanding of everyday activities, relationships, and work-related tasks.

Better Physical Health

Anger outbursts have short-term and long-term effects on a person's health. As soon as the patient starts addressing the issue and learning how to cope with anger, they can reduce the negative health-related consequences and begin healing.

First Responders, Find Peace of Mind:

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Treatment Options for Anger Management

Anger disorders are highly treatable. Depending on the patient's needs, requirements, medical history, and co-occurring disorders, a clinical team can choose the most effective therapy. The main options are:

Cognitive Behavioral Therapy (CBT)
CBT can help first responders identify and deal with their triggers, as well as recognize unhealthy patterns of behavior related to anger.
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Dialectical Behavior Therapy (DBT)
DBT can help first responders develop better decision-making skills and healthier coping mechanisms for their emotions. This therapy has proven to be highly effective for people suffering from PTSI.
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Group Therapy
Group therapy can help first responders learn to recognize and express their emotions to people who have gone through similar experiences. This type of therapy can battle the feeling of loneliness and streamline anger treatment.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
This therapy addresses traumatic memories that may be causing anger management problems.
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A therapist may use a combination of these therapies to achieve the best results. If the patient also has co-occurring disorders, the treatment should address all of them simultaneously.

How Command Post Wellness Can Help

Command Post Wellness is the leading rehabilitation facility that focuses solely on first responders. We offer a wide range of services, including cognitive behavioral therapy, relaxation training, stress management, dialectic behavioral therapy, group therapy, and EMDR therapy.

Designed specifically for first responder needs and requirements, Command Post's Orange County anger management program has helped many first response specialists get their lives back on track.

Find Treatment and Healing in Costa Mesa

Anger is a natural emotion, but when left unchecked, it can have a significant impact on first responders. With the help of anger management, first responders can better manage their emotions and build healthier relationships.

At Command Post Wellness, we’ll be on your side the moment you walk through our doors. You’ll be matched with an ambassador that will help you on your mission toward recovery, answering any and all questions about our services.
First Responders

Our Modern-Day Heroes

First responders and public safety employees are our modern-day heroes, which can come at a significant psychological price. The first responder regularly experiences on-the-job trauma in which risking their lives daily is just part of the job.

We have a team which assists first responders on a path to healing through innovative therapeutic modalities. Command Post Wellness prioritizes the mental health of our first responders and public safety employees.

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